Diabetics should avoid sugary foods, processed snacks, white bread, fried foods, and high-carb junk food.

Yes, but in moderation. Low glycemic index fruits like apples, guava, and oranges are generally recommended.

Exercise helps control blood sugar levels, improves insulin sensitivity, and supports overall health.

Yes, diabetes can cause diabetic retinopathy, which may lead to vision problems if not treated early.

Yes, diabetes can be hereditary. If your family members have diabetes, your risk may be higher.

Type 1 diabetes is an autoimmune condition where the body doesn’t produce insulin, while Type 2 diabetes occurs when the body cannot use insulin effectively.

You can manage diabetes with a healthy diet, regular exercise, weight control, and avoiding sugar and processed foods.

Yes, daily walking helps lower blood sugar levels and improves overall health.

Yes, diabetes increases the risk of heart disease, high blood pressure, and stroke.

Diabetic neuropathy is nerve damage caused by high blood sugar, often leading to numbness or pain in the hands and feet.